Frequency Yoga Class Schedule

 

When We Do It

 

 

Regular Weekly Schedule

 

Special Events

 

<< Dec 12 2017 - Dec 11 2018 >>

CPR training with Staff Staff Sat, Jan 13, 2018 at 1:30 pm - 3:30 pm Learn More

<< Schedule for Tue Dec 12, 2017 - Mon Dec 18, 2017 >>


Date:


Tue Dec 12, 2017
Class
Instructor
6:00 am - 7:00 am Total Body (HIIT)
6:30 am - 7:30 am B60 (Bikram 60)
9:15 am - 10:45 am B90 (Bikram 90)
12:15 pm - 1:15 pm B60 (Bikram 60)
4:30 pm - 5:45 pm P75 (Power 75)
5:00 pm - 6:30 pm B90 (Bikram 90)
7:00 pm - 8:00 pm B60 (Bikram 60)
7:00 pm - 8:00 pm Ashtanga Modified Primary Series

Wed Dec 13, 2017
Class
Instructor
6:30 am - 7:30 am P60 (Power 60)
6:30 am - 7:30 am B60 (Bikram 60)
9:15 am - 10:45 am B90 (Bikram 90)
9:15 am - 10:30 am P75 (Power 75)
12:15 pm - 1:15 pm B60 (Bikram 60)
3:30 pm - 4:15 pm Indoor Cycle 45
4:30 pm - 5:30 pm B60 (Bikram 60)
5:00 pm - 6:00 pm Total Body (HIIT)
6:30 pm - 7:30 pm Inferno Hot Pilates
6:30 pm - 7:15 pm Indoor Cycle 45

Thu Dec 14, 2017
Class
Instructor
6:30 am - 7:30 am B60 (Bikram 60)
9:15 am - 10:45 am B90 (Bikram 90)
12:15 pm - 1:15 pm B60 (Bikram 60)
3:30 pm - 4:30 pm Inferno Hot Pilates
4:30 pm - 5:45 pm P75 (Power 75)
5:00 pm - 6:30 pm B90 (Bikram 90)
7:00 pm - 8:00 pm B60 (Bikram 60)
7:00 pm - 8:00 pm Ashtanga Power Flow

Fri Dec 15, 2017
Class
Instructor
6:30 am - 7:30 am P60 (Power 60)
9:15 am - 10:45 am B90 (Bikram 90)
11:00 am - 11:45 am Indoor Cycle 45
12:15 pm - 1:15 pm B60 (Bikram 60)
3:30 pm - 4:15 pm Indoor Cycle 45
4:30 pm - 6:00 pm Bikram Beats (90)
5:00 pm - 5:45 pm Indoor Cycle 45
6:30 pm - 7:45 pm P75 (Power 75)

Sat Dec 16, 2017
Class
Instructor
8:00 am - 9:30 am B90 (Bikram 90)
9:00 am - 10:15 am P75 (Power 75)
10:00 am - 11:30 am B90 (Bikram 90)
10:30 am - 11:15 am Indoor Cycle 45
12:00 pm - 1:00 pm Inferno Hot Pilates

Sun Dec 17, 2017
Class
Instructor
8:00 am - 9:30 am B90 (Bikram 90)
10:00 am - 11:15 am P75 (Power 75)
11:00 am - 12:00 pm B60 (Bikram 60)
4:30 pm - 6:00 pm B90 (Bikram 90)

Mon Dec 18, 2017
Class
Instructor
6:30 am - 7:30 am P60 (Power 60)
9:15 am - 10:45 am B90 (Bikram 90)
9:15 am - 10:30 am P75 (Power 75)
12:15 pm - 1:15 pm B60 (Bikram 60)
3:30 pm - 4:15 pm Indoor Cycle 45
4:30 pm - 5:30 pm P60 (Power 60)
4:30 pm - 6:00 pm B90 (Bikram 90)
5:00 pm - 5:45 pm Indoor Cycle 45
5:45 pm - 6:30 pm TRX (Tabata Timing)
6:30 pm - 7:15 pm Indoor Cycle 45
6:30 pm - 7:30 pm Inferno Hot Pilates

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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642
adam@frequencyyoga.com

MBO