What We Do

 

       
This is a 60 minute Vinyasa Flow based class combining the Ashtanga Primary series with more options for transitions taking your practice upside down and with arm balances. 
An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome.
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Room is heated to over 105°F and humidity is added to keep you limber. All levels welcome.
An fusion of the classic 26 posture beginner series and the classic 84 posture advanced series.  An invitation to step into the next phase of your practice, beginners welcome.  Practiced to music.
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a heated room. It is an intense, full body, low impact workout designed to strengthen muscles, increase flexibility, and improve overall health for men and women of all fitness levels.
A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.
A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.
TRX is Suspension Training, Invented by a Navy Seal to stay in shape, This class will build core strength fast and is a great compliment to any fitness routine for people of all levels.
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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642
adam@frequencyyoga.com

MBO