TRX 45 Minute tabata timed

This class is taught by:

Araceli Santos-Bieber

Searching for something to heal the soul and quiet the mind after a family tragedy in 1999, I found solace in yoga. That’s when my practice began. My introduction to yoga was through the Ashtanga practice, which left me with a sense of peace and calm, and a connection to something indescribable. I loved the way it left me feeling and continued to practice religiously. I was immediately drawn to the playful sense of self-discovery that encouraged me to want more from inner revolution of sorts.
A few years later Bikram yoga became my next refuge after the painful loss of a sibling. Feeling protected, supported and inspired, my dedication to the practice quickly grew deeper. Through my practice I have grown to have a better relationship with my body and self. I am continually reminded to lead life with my heart, and to always keep it open. To be open to new experiences, no matter how daunting some may seem.
With the encouragement from friends and family, and the inspiration of my fellow students, I embarked on the next chapter of my yoga journey by attending Baron Baptiste's boot camp training, which has deeply enriched my love and passion for yoga. I continue to be inspired as both teacher and student, in search of those inexplicable “aha!” moments that we all enjoy. I never dreamed I would become a yoga teacher and had I let my fears hold me back, rather than follow my heart, I would not be doing what I love...
"...And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom..." ~Anais Nin

Arjay Parker

My yoga practice began as the result of an intervention. My co-workers at a San Francisco dot-com ganged up and told me that it would be better for office morale if I went and took a yoga class. "Yoga?! Are you kidding? Isn't that for hippies and vegetarians?" At the time, I had a mohawk hairdo and wore a lot of black. "no, no!" Said the cheerful sales-rep who shared my office, "This yoga is like boot-camp, you'll love it!"

It turns out that my first yoga class was a Bikram Yoga class. 26 postures done in a room heated to over 100 degrees. It was hot. It was hard. There was no extra energy left for anger or worry or scorn. Complete and utter freedom. Heaven.

I practiced regularly for 4 years, 4 or 5 times each week, often leaving work at the urging of my boss and co-workers (still needed some help in the anger management department), until the dot-com boom abruptly busted. I took my severance package and headed down to LA for the intense 9 week training with Bikram, himself.

Later, while I was teaching Bikram classes, I had a friend who was teaching Power Yoga. I had taken some other Vinyasa classes before, but something clicked this time around, so a year later I was off to another teacher training with Baron Baptiste.

Now, 15 years after I took my first class, I teach both Power Yoga and Bikram Yoga in San Rafael at the studios I own with my husband. I've assisted Baron Baptiste on his retreats and workshops, and regularly visit at the Bikram Teacher Trainings to stay connected to my teachers and yoga peers. I have yoga to thank for making so many of my dreams come true.

I walked into my first yoga class firmly believing that I was NOT a "Yoga Person", and found out that yoga is for EVERYBODY. It's the message that my husband and I carry with us, everywhere we go.


Bikram Yoga Teacher Training Spring 2002

Baron Baptiste Level 1 & 2 (multiple)

Assisted for Baron Baptiste on Workshops & Trainings 2006 - 2009

NASM Certified Personal Trainer

TRX Group Suspension Training L1

TRX Sports Medicine L2



Kate Monzo

Kate Monzo, 500 RYT

Unaware to her at the time, Kate began her journey with yoga when she was young, training as a gymnast, figure skater, and dancer. After moving to San Francisco in 2007, kate tried a yoga class and discovered that yoga helped improve her skating potential. It was practicing at Urban Flow Yoga with Rusty Wells when she fell in love with yoga learning that yoga has more benefits than just physical.

In 2011, Kate came to Phoenix on a spiritual journey to learn and master the ancient tradition of yoga at the Spirit of Yoga in Tempe. Because of her background, she stresses the importance of flexibility, alignment, strength, and balance to her classes. Kate continues her spiritual quest to raise her vibration, expand her consciousness, and share that sacred knowledge of the universe with others through her teachings of yoga & holistic nutrition.
Kate has over 800 hrs in yoga teacher training and is a holistic nutrition coach.


TRX is a bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.


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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642