TRX


This class is taught by:

Kate Monzo

Kate Monzo, 500 RYT

Unaware to her at the time, Kate began her journey with yoga when she was young, training as a gymnast, figure skater, and dancer. After moving to San Francisco in 2007, kate tried a yoga class and discovered that yoga helped improve her skating potential. It was practicing at Urban Flow Yoga with Rusty Wells when she fell in love with yoga learning that yoga has more benefits than just physical.

In 2011, Kate came to Phoenix on a spiritual journey to learn and master the ancient tradition of yoga at the Spirit of Yoga in Tempe. Because of her background, she stresses the importance of flexibility, alignment, strength, and balance to her classes. Kate continues her spiritual quest to raise her vibration, expand her consciousness, and share that sacred knowledge of the universe with others through her teachings of yoga & holistic nutrition.
Kate has over 800 hrs in yoga teacher training and is a holistic nutrition coach.

~Namaste~

TRX is a bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

Upcoming classes:

  • Thu Jun 29 8:00 am - 8:45 am with Jay Shipley
  • Sat Jul 01 8:00 am - 8:45 am with Jay Shipley
  • Mon Jul 03 5:45 pm - 6:30 pm with Kate Monzo
  • Thu Jul 06 8:00 am - 8:45 am with Jay Shipley
  • Sat Jul 08 8:00 am - 8:45 am with Jay Shipley
  • Mon Jul 10 5:45 pm - 6:30 pm with Kate Monzo
  • Thu Jul 13 8:00 am - 8:45 am with Jay Shipley
  • Sat Jul 15 8:00 am - 8:45 am with Jay Shipley
  • Mon Jul 17 5:45 pm - 6:30 pm with Kate Monzo
  • Thu Jul 20 8:00 am - 8:45 am with Jay Shipley
  • Sat Jul 22 8:00 am - 8:45 am with Jay Shipley
  • Mon Jul 24 5:45 pm - 6:30 pm with Kate Monzo
  • Thu Jul 27 8:00 am - 8:45 am with Jay Shipley
  • Sat Jul 29 8:00 am - 8:45 am with Jay Shipley
  • Mon Jul 31 5:45 pm - 6:30 pm with Kate Monzo
  • Thu Aug 03 8:00 am - 8:45 am with Jay Shipley
  • Sat Aug 05 8:00 am - 8:45 am with Jay Shipley
  • Mon Aug 07 5:45 pm - 6:30 pm with Kate Monzo
  • Thu Aug 10 8:00 am - 8:45 am with Mateo Marin-Rossini
  • Sat Aug 12 8:00 am - 8:45 am with Jay Shipley


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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642
Fax: 1-415-454-9642
admin@frequencyyoga.com

MBO