Boot Camp (60)


This class is taught by:
All levels welcome! Boot camp strings together circuits of 30-60 seconds of intense exercise, with only a few seconds of pause in between. Boot Camp builds endurance, strength and flexibility while working every muscle in the body.  

Upcoming classes:

  • Thu Jun 29 6:00 am - 7:00 am with Jay Shipley
  • Tue Jul 04 6:00 am - 7:00 am with STAFF STAFF
  • Thu Jul 06 6:00 am - 7:00 am with STAFF STAFF
  • Tue Jul 11 6:00 am - 7:00 am with STAFF STAFF
  • Thu Jul 13 6:00 am - 7:00 am with STAFF STAFF
  • Tue Jul 18 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Thu Jul 20 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Tue Jul 25 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Thu Jul 27 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Tue Aug 01 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Thu Aug 03 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Tue Aug 08 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Thu Aug 10 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Tue Aug 15 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Thu Aug 17 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Tue Aug 22 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Thu Aug 24 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Tue Aug 29 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Thu Aug 31 6:00 am - 7:00 am with Mateo Marin-Rossini
  • Tue Sep 05 6:00 am - 7:00 am with Mateo Marin-Rossini


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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642
Fax: 1-415-454-9642
admin@frequencyyoga.com

MBO