TRX


This class is taught by:
TRX is a bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

Upcoming classes:

  • Tue Aug 22 8:00 am - 8:45 am with Jay Shipley
  • Tue Aug 29 8:00 am - 8:45 am with Jay Shipley
  • Tue Sep 05 8:00 am - 8:45 am with Jay Shipley
  • Tue Sep 12 8:00 am - 8:45 am with Jay Shipley
  • Tue Sep 19 8:00 am - 8:45 am with Jay Shipley
  • Tue Sep 26 8:00 am - 8:45 am with Jay Shipley
  • Tue Oct 03 8:00 am - 8:45 am with Jay Shipley
  • Tue Oct 10 8:00 am - 8:45 am with Jay Shipley
  • Tue Oct 17 8:00 am - 8:45 am with Jay Shipley
  • Tue Oct 24 8:00 am - 8:45 am with Jay Shipley
  • Tue Oct 31 8:00 am - 8:45 am with Jay Shipley
  • Tue Nov 07 8:00 am - 8:45 am with Jay Shipley
  • Tue Nov 14 8:00 am - 8:45 am with Jay Shipley
  • Tue Nov 21 8:00 am - 8:45 am with Jay Shipley
  • Tue Nov 28 8:00 am - 8:45 am with Jay Shipley
  • Tue Dec 05 8:00 am - 8:45 am with Jay Shipley
  • Tue Dec 12 8:00 am - 8:45 am with Jay Shipley


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Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642
Fax: 1-415-454-9642
admin@frequencyyoga.com

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