P60 (Power 60)

This class is taught by:

Amber Scriven

"Amber's classes will make you sweat, make you think and then leave you with an overall sense of calm and contemplation." -Mira M.

Amber teaches Power, Yin and Stand Up Paddle Yoga and is our resident Acupuncturist. She is also on the editorial staff at DoYouYoga.com as a writer. Amber was named 2015 and 2016 Glide SUP Yoga Ambassador and 2016 Mind Body Brand Ambassador.

Amber's nature inspired Vinyasa style Power yoga classes are built for all levels, and will challenge your body, and your mind. She uses her vast knowledge of anatomy to accentuate particular fitness aspects, and pairs fast, strengthening Power yoga with slow, deep, mindful "Yin" yoga aspects. Each month introduces a new intention based around traditional yoga philosophies, and each week the flow changes slightly to center around a related peak pose, or flow.

Having found yoga via a need for personal stress relief and a love of movement, Amber began practicing in 2005 in our Bikram room. Her practice became more dedicated in 2011 when she fell in love with Power yoga. A solar powered lover of the outdoors, Amber started teaching here in 2013 after hiking (and yoga-ing) through the Costa Rican Rainforests. Also the owner of a local acupuncture clinic, she treats orthopedic injuries and women’s health using yoga as movement therapy to compliment to her clients recovery and continued wellness.

With an emphasis in each class on helping you find YOUR pose in each shape, as pertaining to your body and mind, Amber works towards helping everyone find more clear seeing- calm abiding moments.

”Amber leads a challenging flow with lot's of balancing, binding, inverting and strengthening. Her class is great for all levels. She inspires you to try new postures and deepens your body mind awareness. Be prepared to see physical, and emotional changes quickly!" -Nicole

Kate Monzo

Kate Monzo, 500 RYT

Unaware to her at the time, Kate began her journey with yoga when she was young, training as a gymnast, figure skater, and dancer. After moving to San Francisco in 2007, kate tried a yoga class and discovered that yoga helped improve her skating potential. It was practicing at Urban Flow Yoga with Rusty Wells when she fell in love with yoga learning that yoga has more benefits than just physical.

In 2011, Kate came to Phoenix on a spiritual journey to learn and master the ancient tradition of yoga at the Spirit of Yoga in Tempe. Because of her background, she stresses the importance of flexibility, alignment, strength, and balance to her classes. Kate continues her spiritual quest to raise her vibration, expand her consciousness, and share that sacred knowledge of the universe with others through her teachings of yoga & holistic nutrition.
Kate has over 800 hrs in yoga teacher training and is a holistic nutrition coach.


A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.

Upcoming classes:

  • Wed Aug 16 6:30 am - 7:30 am with Amber Scriven
  • Wed Aug 16 6:30 pm - 7:30 pm with Annie Sasan
  • Fri Aug 18 6:30 am - 7:30 am with Amber Scriven
  • Fri Aug 18 12:15 pm - 1:15 pm with Annie Sasan
  • Mon Aug 21 6:30 am - 7:30 am with Amber Scriven
  • Mon Aug 21 12:15 pm - 1:15 pm with Annie Sasan
  • Mon Aug 21 4:30 pm - 5:30 pm with Kate Monzo
  • Wed Aug 23 6:30 am - 7:30 am with Amber Scriven
  • Wed Aug 23 6:30 pm - 7:30 pm with Kyla Crouthamel
  • Fri Aug 25 6:30 am - 7:30 am with STAFF STAFF
  • Fri Aug 25 12:15 pm - 1:15 pm with Annie Sasan
  • Mon Aug 28 6:30 am - 7:30 am with Amber Scriven
  • Wed Aug 30 6:30 am - 7:30 am with Amber Scriven
  • Wed Aug 30 6:30 pm - 7:30 pm with Annie Sasan
  • Fri Sep 01 6:30 am - 7:30 am with Amber Scriven
  • Fri Sep 01 12:15 pm - 1:15 pm with Annie Sasan


download our app 
for Iphone & Android

© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642
Fax: 1-415-454-9642