Julie instructs the following:
Inferno Hot Pilates 60Min
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a heated room. It is an intense, full body, low impact workout designed to strengthen muscles, increase flexibility, and improve overall health for men and women of all fitness levels.
B60 (Bikram 60)
An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome.
B90 (Bikram 90)
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Room is heated to over 105°F and humidity is added to keep you limber. All levels welcome.