Kyla instructs the following:
B60 (Bikram 60)
An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome.
P60 (Power 60)
A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.
Bikram Beats (90)
The classic 26-posture beginner series practiced with music.