Kyla instructs the following:
  • Yoga Grooves
  • Yoga Grooves is a fun, playful workout combining strength building yoga asanas with invigorating dance drills. Enliven your yogic practice with sacred rhythms and ancient poses. Come open your body, move in news ways and free your spirit.

  • B60 (Bikram 60)
  • An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome.

  • B90 (Bikram 90)
  • The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Room is heated to over 105°F and humidity is added to keep you limber. All levels welcome.

  • Bikram Beats (90)
  • The classic 26-posture beginner series practiced with music. 

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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-980-4832
Fax: 1-415-454-9642