Kyla instructs the following:
  • B90 (Bikram 90)
  • The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Room is heated to over 105°F and humidity is added to keep you limber. All levels welcome.

  • B60 (Bikram 60)
  • An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome.

  • Bikram Beats (90)
  • The classic 26-posture beginner series practiced with music. 

  • Cacao Ceremony
  • Remedy: Cacao and Dance
    Feb 25th 2-4pm
    $40 Workshop fee
    Join us for this very special community gathering! Experience ceremonial Guatemalan Cacao, guided meditation, activation and transformational movement lead by Kyla and Ciel. Allow this delicious event to revitalize your senses, nourish your body, awaken your inner guidance and open your heart to experience more of your true SELF! Come home to your heart's embrace with the sacred medicine of Cacao, community and embodiment practices. Please register early as spaces are limited.

  • Yoga Grooves
  • Yoga Grooves is a fun, playful workout combining strength building yoga asanas with invigorating dance drills. Enliven your yogic practice with sacred rhythms and ancient poses. Come open your body, move in news ways and free your spirit.

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© Copyright the Frequency yoga , 2015

Frequency Yoga (Formerly Bikram & Power Yoga San Rafael)

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-980-4832
Fax: 1-415-454-9642