Amber

"Amber's classes will make you sweat, make you think and then leave you with an overall sense of calm and contemplation." -Mira M.

Amber teaches Power, Yin and Stand Up Paddle Yoga and is our resident Acupuncturist. She is also on the editorial staff at DoYouYoga.com as a writer. Amber was named 2015 and 2016 Glide SUP Yoga Ambassador and 2016 Mind Body Brand Ambassador.

Amber's nature inspired Vinyasa style Power yoga classes are built for all levels, and will challenge your body, and your mind. She uses her vast knowledge of anatomy to accentuate particular fitness aspects, and pairs fast, strengthening Power yoga with slow, deep, mindful "Yin" yoga aspects. Each month introduces a new intention based around traditional yoga philosophies, and each week the flow changes slightly to center around a related peak pose, or flow.

Having found yoga via a need for personal stress relief and a love of movement, Amber began practicing in 2005 in our Bikram room. Her practice became more dedicated in 2011 when she fell in love with Power yoga. A solar powered lover of the outdoors, Amber started teaching here in 2013 after hiking (and yoga-ing) through the Costa Rican Rainforests. Also the owner of a local acupuncture clinic, she treats orthopedic injuries and women’s health using yoga as movement therapy to compliment to her clients recovery and continued wellness.

With an emphasis in each class on helping you find YOUR pose in each shape, as pertaining to your body and mind, Amber works towards helping everyone find more clear seeing- calm abiding moments.

”Amber leads a challenging flow with lot's of balancing, binding, inverting and strengthening. Her class is great for all levels. She inspires you to try new postures and deepens your body mind awareness. Be prepared to see physical, and emotional changes quickly!" -Nicole



Amber instructs the following:
  • P60 (Power 60)
  • A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.

  • P75 (Power 75)
  • A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.

  • Take Flight
  • TAKE FLIGHT 7
    Arm Balancing for all levels with Amber & Lesley
    Sat April 29th 2017 2-4pm
    Hosted by Frequency Yoga, in Affiliation with Onzie Apparel

    From the balances you know and love, to some weird and unusual holds- this fun workshop brings *everyone* into flight mode, and consistently surprises each attendee with their own capacity to TAKE FLIGHT.

    Focus in on the technical details of wrist care, modifications, arm balancing proficiently, and how to further each arm balance safely and get a grab bag from our teacher affiliates at Onzie apparel!

    This inspiring workshop has been in action for 4 years, and is progressively getting juicier and juicer. Amber and Lesley have paired up to bring you every tip, tid-bit and general piece of knowledge they have gained from the deepest corners of their combined 22 years of yoga experience.

     


  • Y90 (Yin Yoga & Acupressure Assists 90min)
  • The perfect compliment to any hot yoga practice. Yin yoga is all floor work and each posture is held for 1-5 minutes to deepen flexibility. The long, yummy holds deepen your yoga practice significantly, and melt away any tension.

    With a heavy focus on spine, hip and joint health, your teacher Amber (also a licensed Acupuncturist) uses relevant acupressure point ignition with each assist. Benefitting your mind, body and heart, and sending you into a wonderfully, delicious sleep every Sunday evening.


  • YIN AND RESTORATIVE YOGA WITH ACUPUNCTURE
  • PRE-REGISTRATION IS REQUIRED
    (Fills Up Quickly)

    Yoga has never been so yummy.

    Two hours of relaxation and care with yoga teacher and acupuncturist Amber Scriven. Start with yoga and end with acupuncture!
    A gentle, and calming practice starting with some yin poses and trigger point therapy to release the myofascia lines of the body, and ending with three stress reducing acupuncture points per person in a restorative yoga shape.
    *Never had acupuncture, feeling curious? Come test it out in a safe environment with a gentle touch.
    *Eat something small before class.


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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-980-4832
Fax: 1-415-454-9642
admin@frequencyyoga.com

MBO