Dana Al-Suwaidi

My road to becoming a yoga instructor began soon after college when I experimented with many different types of fitness––simply trying to find the active lifestyle that felt authentic to me.

I attended my first hot yoga class in an attempt to up the ante on my fitness routine. But fitness was only a small part of what I gained from the practice. It was the healing, nurturing aspects that kept me coming back.

After a childhood bicycle accident, I struggled with migraines and frequent neck pain. Through regular practice, yoga has helped reduce the frequency of my migraines and relieved my neck pain significantly.

Feeling compelled to spread this health and wellness to others, I left the corporate world to attend teacher training.

I am a certified RYT-200 yoga instructor, and am eager for you to come vinyasa, sweat, and share your story with me.

Dana instructs the following:
  • P75 (Power 75)
  • A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.


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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642
Fax: 1-415-454-9642