Mateo instructs the following:
  • Boot Camp (60)
  • All levels welcome! Boot camp strings together circuits of 30-60 seconds of intense exercise, with only a few seconds of pause in between. Boot Camp builds endurance, strength and flexibility while working every muscle in the body.  

  • TRX
  • TRX is a bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-980-4832
Fax: 1-415-454-9642