Mateo instructs the following:
Boot Camp (60)
All levels welcome! Boot camp strings together circuits of 30-60 seconds of intense exercise, with only a few seconds of pause in between. Boot Camp builds endurance, strength and flexibility while working every muscle in the body.
TRX is a bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.