Jay instructs the following:
  • Boot Camp (60)
  • All levels welcome! Boot camp strings together circuits of 30-60 seconds of intense exercise, with only a few seconds of pause in between. Boot Camp builds endurance, strength and flexibility while working every muscle in the body.

  • TRX (Tabata Timing)
  • TRX is Suspension Training, Invented by a Navy Seal to stay in shape, This class will build core strength fast and is a great compliment to any fitness routine for people of all levels.

  • Y90 (Yin Yoga 90min)
  • The perfect compliment to any hot yoga practice. Yin yoga is all floor work and each posture is held for 1-5 minutes to deepen flexibility. The long, yummy holds deepen your yoga practice significantly, and melt away any tension.

    With a heavy focus on spine, hip and joint health, your teacher Amber (also a licensed Acupuncturist) uses relevant acupressure point ignition with each assist. Benefitting your mind, body and heart, and sending you into a wonderfully, delicious sleep every Sunday evening.

  • P60 (Power 60)
  • A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.


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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642
Fax: 1-415-454-9642