10 Days of Unlimited Yoga and Fitness


Getting Started at Frequency Yoga

Getting started at Frequency is easy! Whether you’re taking your first yoga class or it’s been a while since you’ve practiced with us, you can start your yoga practice again with these easy steps.

1. Sign up to create an account. If you’ve been here before, search for your name.
2. Buy the Intro Month*
3. Reserve a class at a time and a studio that works for you.
4. Go to class – Sweat. Smile. Be Amazed!

When you arrive for your first class, let the front desk know it’s your first time. We’ll be happy to show you around and get you set for class. Each class begins promptly on time. New students arriving more than 5 minutes after class starts will not be permitted into the yoga room.

*Has it been a while? You’re eligible to purchase our Welcome Back Special if it’s been 6 months or more since you’ve practiced with us.



It’s my first time. What do I do?

Sign up and register online for your first class. This simplifies things and lets us know you’re coming. Arrive 15 minutes before the class time. Tell our friendly front desk staff it’s your first time and they’ll take good care of you!

What should I wear to class?

Wear comfortable clothing: tank tops, sports bra, breathable tees, yoga shorts, or running shorts are ideal. Avoid pants, sweats and long sleeve shirts. Undergarments or see-through garments are not permitted in the yoga room.

What do I need to bring?

A yoga mat, large towel, and bottle of water.

Please do not bring your cell phone, wallet, car keys, bag, etc. into the hot room. There are cubbies in the changing rooms, which are members-only areas, to store your personal belongings. If you are a medical professional on call, or need your phone because of an emergency, please alert the instructor before class.

Have more questions? Check out our FAQ page here.



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© Copyright the Frequency yoga , 2015

Frequency Yoga, Cycle and Fitness

1295 2nd Street, 2nd Floor (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-980-4832
Fax: 1-415-454-9642