Sat, Apr 29, 2017 at 2:00 pm - 4:00 pm
TAKE FLIGHT 7 Arm Balancing for all levels with Amber & Lesley Sat April 29th 2017 2-4pm Hosted by Frequency Yoga, in Affiliation with Onzie Apparel
From the balances you know and love, to some weird and unusual holds- this fun workshop brings *everyone* into flight mode, and consistently surprises each attendee with their own capacity to TAKE FLIGHT.
Focus in on the technical details of wrist care, modifications, arm balancing proficiently, and how to further each arm balance safely and get a grab bag from our teacher affiliates at Onzie apparel!
This inspiring workshop has been in action for 4 years, and is progressively getting juicier and juicer. Amber and Lesley have paired up to bring you every tip, tid-bit and general piece of knowledge they have gained from the deepest corners of their combined 22 years of yoga experience.
YIN AND RESTORATIVE YOGA WITH ACUPUNCTURE
Sat, May 6, 2017 at 5:30 pm - 7:30 pm
PRE-REGISTRATION IS REQUIRED (Fills Up Quickly)
Yoga has never been so yummy.
Two hours of relaxation and care with yoga teacher and acupuncturist Amber Scriven. Start with yoga and end with acupuncture! A gentle, and calming practice starting with some yin poses and trigger point therapy to release the myofascia lines of the body, and ending with three stress reducing acupuncture points per person in a restorative yoga shape. *Never had acupuncture, feeling curious? Come test it out in a safe environment with a gentle touch. *Eat something small before class.