The ultimate 1-hour total body workout. We utilize heart rate monitor technology to help you reach E.P.O.C (Exercise Post Oxygen Consumption). This is a fitness phenomenon that kicks the body's metabolism into overdrive and causes your body to burn additional calories up to 36 hrs after the end of your workout! We use indoor cycles, free motion treadmills, water rowers, TRX, dumbells, bosu balls, and more
Will transform and change everything about you, You will feel alive and energized, your destructive patterns will go away and you will live a more authentic life - Baron Baptiste
bikram method yoga is very beneficial addition to any physical training routine. Promoting faster recovery, improved mobility and flexibility. It strengthens you both mentally & physically, improving the quality of your life on many levels.
Frequency Fitness & Yoga has been operating as a heated yoga center since 1994. After we we took it over in 2004, we committed to keeping Frequency cutting edge, yet still warm and inviting as it has been since the beginning. Bringing you the best modalities in fitness and yoga to be healthy body mind and soul. In a fun and effective way to be healthier than ever. We now offer HIIT (high intensity interval training) using treadmills, indoor cycles, TRX, weights, and our heart rate monitor system to deliver the data you need to become your strongest, healthiest, best self. We also added indoor cycling with heart rate monitor technology. It is more fun than you could ever believe with unbelievable results to back it up. Our yoga rooms have new flooring, state-of-the-art climate control, and sound systems in two separate yoga rooms each customized for the specific classes offered throughout the week. We have seven showers available post-class so that you can leave feeling rejuvenated and clean. Showers and change rooms come equipped with blow dryers and other amenities. Our on-site boutique is stocked with the latest in high-quality yoga wear, accessories, organic fresh-pressed juices, mat/towel rentals, and more. Our parking lot on C Street (between 1st & 2nd Streets) has 24 spots reserved for members. Our new app on the Google play and Apple app stores enables you to track your workouts, complete challenges, view time spent in class, calories burned, sign up or buy classes, even pick your favorite spot in class! Frequency Fitness & Yoga is here to serve you and make your experience easy, comfortable and stress-free. Check out our online deals today or call the studio today. We have a intro special for new students 69.00 one month unlimited. Returning students may get 50% off any Auto Pay package.
*Please note: We do not take cash or checks, and we require a valid credit card on file to sign up and take class. Late entries into class are not permitted after the 8 minute grace period out of respect for all the people who made it on time for class. (if permitted please go in back do not go in-front of other students)