In order to be effective, fitness must be part of a regular routine – ideally 5-3 times a week. We recommend creating a regular practice from the moment you get started. Our new students begin by creating 2 goals: 1) take the second class within 24 hours and 2) work out 10 times in the first 30 days (or as many as possible!). When students follow this proven method, the results are amazing!

Students from all walks of life have found something really special and unexpected here: that fitness makes everything in life better. Chances are you will, too.

If you prefer a hassle-free solution, we suggest the Annual Membership. By paying up front you receive even more savings, AND the best part is our complimentary mat and towel service! Imagine not lugging your mat and towels to class every day. Instead, we provide you with clean, high-quality gear, and you get to leave the sweaty stuff behind!


Welcome Frequency Fitness & Yoga. Our Mission is to help you Tune-in, Dive-in and Function better than ever. Time for something new, a new level of commitment, new level of strength, and a whole new you. We believe everybody needs strength training, yoga and cardio. We have a simple and effective classes to help body mind and soul.

Class Cards make a commitment to do a series! not how long can you drag out a series. We will ad back your expired classes to your next card purchase. We also give a 5% discount for buying another card before the current card runs out. (ask about auto renew)

Auto Pays are on a month to month and we have several options, Let us know how we can help you


Please call studio if you have any problems buying any of the packages


CALL TODAY or Sign Up online!

For dynamic Pricing Goto Mindbody App


Black Friday New or Returning Students



New or Returning Students

60 days since last class 

Come try us again

Black Friday Annual Deal

Unlimited membership



Black Friday Sale 

$22.00 Buy as many as you like





Other Options



Black Friday get 15 for price of 10

15 Class Card 




Black Friday Deal Get 30 for price of 20

30 Class CArd




30 Class CArd







Auto Pay

unlimited month



NO contract! just 30 days notice to cancel

returning students may get 50% off first month


Auto Pay

8 Times a Month



NO contract! just 30 days notice to cancel

Your in for 2 months



Download our New app for Android


Download our New  app for iPhone


© Copyright the Frequency yoga , 2015

Frequency Fitness & Yoga

1295 2nd Street (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642