Groupon Clients Please arrive 15 min before any class.

Groupon intro may not be combined with the regular intro offer,  but if you buy a membership you will receive 50% off the first month

Please bring a valid credit card to book your classes nothing will be charged unless you authorize.



Getting Started at Frequency Yoga

Getting started at Frequency is as easy! Whether you’re taking your first class or it’s been a while since you’ve practiced with us, you can get started on the path to wellness again with three easy steps.

1. Sign up to create an account. If you’ve been here before, search for your name.
2. Give us a call at (415) 453-9642 to reserve the time that works best for you.
3. Download the Frequency Yoga

Preparation for hot yoga

    No food two hours before first class, three hours if large meal

    Drink water drink at least 20oz of water an hour before class or drink all day, you should drink half you body weight in oz of water everyday plus 24oz.

    Wear tight fitting clothing baggy clothes get in the way. Men wear yoga shorts or swimsuit, women where yoga pants or shorts and yoga top or or exercise       

    Bring a yoga mat, a large towel and extra towel to take a shower after

    Bring a bottle of water (not glass in yoga room please)

    Go to class – get ready to Sweat. Smile. Be Amazed!

  When you arrive for your first class, let the front desk know it’s your first time. We’ll be happy to show you around and get you set for class, 




It’s my first time. What do I do?

Sign up and register online for your first class. This simplifies things and lets us know you’re coming. Arrive 15 minutes before the class time. Tell our friendly front desk staff it’s your first time and they’ll take good care of you!

What should I wear to class?

Wear comfortable clothing: tank tops, sports bra, breathable tees, yoga shorts, or running shorts are ideal. Avoid pants, sweats and long sleeve shirts. Undergarments or see-through garments are not permitted in the yoga room.

What do I need to bring?

Please wear comfortable clothing, bring a towel, and bottle of water.

Please do not bring your cell phone, wallet, car keys, bag, etc. into the hot room. There are cubbies in the changing rooms, which are members-only areas, to store your personal belongings. If you are a medical professional on call, or need your phone because of an emergency, please alert the instructor before class.

Have more questions? Check out our FAQ page here.




Download our New app for Android


Download our New  app for iPhone


© Copyright the Frequency yoga , 2015

Frequency Fitness & Yoga

1295 2nd Street (Corner of 2nd & C St.)

San Rafael, CA 94903 
Phone: 1-415-453-9642